muscle up

Transition from the pull-up position to the dip position. top up higgs domino pulsa telkomsel – 3 sets of 5 reps Ring muscle-ups: Start in a false grip on the rings with your palms facing you and your fingers wrapped around the rings Perform a muscle-up by transitioning from the pull-up position to the dip position – 3 sets of 3 reps Rest for 30 seconds between each set